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She is known as a supermodel, cooking muse, and a TV personality. Now Padma Lakshmi shares her struggle with the condition known as endometriosis. What is endometriosis? Watch...  Pin It   What Is Endometriosis? Here's how the mavens of Wikipedia describe endometriosis, the causes and symptoms: Endometriosis is a disease in which tissue that normally grows inside the uterus grows outside the uterus. Its...
#ThrowbackThursday InstaDiary self-worth lessons... Hey Sacred Bombshell, That's me (below) with Red Foo of the Party Rock group LMFAO a few years ago. I love the individuality and energy that he brings to his music, style, and performance. From what I remember we were asked at the time not to mention that he's Berry Gordy's son. He was tons of fun, however...This...
Let's talk beauty, personal empowerment, and self love... Hey Sacred Bombshell, This is a self love blog. Our focus is on positive energy, well-being, and personal power. Our personal power manifests in many ways, from the way we treat ourselves to our own ideas of beauty. Recently, teen star Zendaya Coleman's beautiful Afrocentric natural hair look of faux locs on the Oscars...
Lupita Nyong'o topped herself with her flawless Sacred Bombshell glam that screams that she really woke up like this. I played with Barbie dolls but I am hoping that someone creates Lupita dolls because this is where I want my daughter to see her reflection. Here's what Lupita had to say about beauty and self esteem at an Essence award ceremony a...
Breath of Fire How to with Amel Larrieux and Abiola
It was my sacred honor to have a positive healing dialogue with singer Amel Larrieux. We took a moment to power up and cleanse with the pranayama breathing technique known as breath of fire, Agni-Prasana. That's right, the Bravebird is also a yogini. Amel was half of the neo-soul powerhouse known as Groove Theory. Along with Erykah Badu, India...
22 Days Nutrition and Marcos Borges recently guided Beyonce and Jay-Z on a 22-Day Vegan Challenge. Their enthusiasm for the challenge inspired thousands around the world to give a plant-based lifestyle a try.  Hey Sacred Bombshell, Why become a vegetarian or why go vegan? Every day people ask me about living a plant based lifestyle. I was thrilled to learn about Beyonce...
"Whitney" star partners with her buddy Jonathan Mannion for a lovely black and white series entitled “I am Every Woman.”  I consider these images to be visual affirmations. Hello Sacred Bombshell, This weekend I watched (and enjoyed) Ms. Yaya DaCosta in Angela Basset's Lifestime movie "Whitney." I am doubly thrilled by her "I'm Every Woman" Instagram campaign. She partners with photographer Jonathan...
Alicia Keys #BringBackOurGirls
Our prayers are with the missing Nigerian girls and their families. It's time to #BringBackOurGirls. -Michelle Obama On the night of April 14, a group of militants kidnapped more than 200 teenage girls from the Government Girls Secondary School in Chibok, Nigeria. Abubakar Shekau, who leads the terrorist organization Boko Haram based in northeast Nigeria, claimed that his group was...
As I am preparing to launch The Sacred Bombshell Handbook of Self-Love, I am talking more these days in interviews and on stages about what it means to love yourself. Here's one indicator: People who are self-loving do not feel the need to judge the choices of others who are living happy and healthy lives. Recently, a petition has popped up...
Recently, it was my honor to interview Time Magazine cover girl Laverne Cox in New York City at the Opportunity Agenda's Creative Change Awards. Watch my dialogue episode below with the producer of "Free CeCe." You can also read it in its entirety on my Mommy Noire column...   Abiola: Well, thank you for portraying Sophia as a noble and human character. How...