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Fitness & Wellness

Coye's weight release journey... What letting go of 50 pounds reminded her in the process. Hey Sacred Bombshell, After several years, possibly a decade, of making New Year's Resolutions and never seeing them through to the desired result, when it was time for the Big Acorn (I'm in NC) to drop last year, I remained resolution-less. As a result, I lost 50...
Introducing the Sacred Bombshell Self-Care Kits and the Sacred Bombshell Self-Care Challenge.  Happy Sacred Bombshell, Today is all about the Belly Button Chakra, the Solar Plexus Chakra, which is the seat of Self-Love, Self-Esteem and YOU feeling good about being YOU. Today's challenge is to pour some LOVE into your bodacious ‪#‎SacredBombshell‬ body by getting your workout on and chanting feel-good affirmations. Get...
This is so exciting! In this month's Essence Magazine, I'm talking about how to turn up your desire. One of the experts featured in my article, Alexis Rose is a featured burlesque teacher at my NYC Sacred Bombshell Self-Love Soiree. Alexis Rose is the founder of Rock N' Stilettos Dance Company. We will be celebrating the relaunch of this site...
Who says that vegetarianism and football don't go hand in hand? This was so much fun. I partnered with Target to do a Target Run to prep healthy vegan and vegetarian eats for The Big Game 🏈 and found everything from veggie burritos and quinoa chocolate balls to veggie burgers and yummy meatless "chicken" nuggets. 🍔 The funniest part was my "party...
Analysis paralysis has many faces. Thanks to the amazing Terrell in the New Balance store in the Flatiron District of New York City. He provided amazing customer support. I'll be coming back to buy a pair of custom sneaks because of Terrell. Hey Sacred Bombshell, Just a quick photo diary share and wellness journal... Giggling because I just TOTALLY just busted myself...
Doctor Phoenyx Austin, M.D. is a fitness specialist and bestselling author of the books, "That’s Why We Get Fat" and "If You Love It, It Will Grow." The wellness guru earned her Bachelors in Psychology from the University of Florida and her Doctorate of Medicine (M.D.) from Meharry Medical College. Dr. Phoenyx has been featured in major publications and TV networks from ABC...
How to Use Chamomile Tea to Help You Sleep... ::::"Chamaemelum nobile 001" by H. Zell - Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons. ::::Loose leaf chamomile tea by ianakoz - Own work. Licensed under CC BY-SA 4.0 via Wikimedia Commons.     Does Chamomile Tea Really Help You Sleep? Chamomile Tea Benefits Chamomile or camomile is the common name for several daisy-like...
How to Make Garlic Honey! A DIY homemade antibiotics recipe... Watch! Damali's Garlic Honey Recipe   With a history of human use of over 7,000 years, garlic is native to central Asia, and has long been a staple in the Mediterranean region, as well as a frequent seasoning in Asia, Africa, and Europe. It was known to Ancient Egyptians, and has been...
She is known as a supermodel, cooking muse, and a TV personality. Now Padma Lakshmi shares her struggle with the condition known as endometriosis. What is endometriosis? Watch...  Pin It   What Is Endometriosis? Here's how the mavens of Wikipedia describe endometriosis, the causes and symptoms: Endometriosis is a disease in which tissue that normally grows inside the uterus grows outside the uterus. Its...
Let's talk about how to deal with feeling stressed out and overwhelmed...   "I Am Overwhelmed!" Books That May Be Helpful ::::Order: Overwhelmed: How to Work, Love, and Play When No One Has the Time   ::::Order: Overworked and Overwhelmed: The Mindfulness Alternative   ::::Order: Productivity: For The Perpetually Overwhelmed How To Take Action, Eliminate Being Lazy & Get Sh*t Done    Disclaimer: This video and blog are not intended to...