Fitness & Wellness

Sacred Bombshell Self-Care Challenge! Day 5 of 10: Your Sacral Chakra

Introducing the Sacred Bombshell Self-Care Kits and the Sacred Bombshell Self-Care Challenge.  Happy Sacred Bombshell, Today is all about the Belly Button Chakra, the Solar Plexus...

How to Turn Up Your Sexy! Desire & Pleasure Tips from...

This is so exciting! In this month's Essence Magazine, I'm talking about how to turn up your desire. One of the experts featured in...

Vegan and Vegetarian Eats for the Big Game! Sacred Bombshell Football...

Who says that vegetarianism and football don't go hand in hand? This was so much fun. I partnered with Target to do a Target Run to prep...

Shaping Up, Running From Analysis Paralysis, and Self-Care (Photo Diary)

Analysis paralysis has many faces. Thanks to the amazing Terrell in the New Balance store in the Flatiron District of New York City. He...

Spiritpreneur School #6! Dr. Phoenyx Austin, MD, Author of Love Your...

Doctor Phoenyx Austin, M.D. is a fitness specialist and bestselling author of the books, "That’s Why We Get Fat" and "If You Love It,...

Does Chamomile Tea Really Help You Sleep? Yes! Here’s How… (Video)

How to Use Chamomile Tea to Help You Sleep... ::::"Chamaemelum nobile 001" by H. Zell - Own work. Licensed under CC BY-SA 3.0 via Wikimedia...

How to: Damali’s Garlic Honey Recipe! DIY Homemade Immune Boosting Antibiotic...

How to Make Garlic Honey! A DIY homemade antibiotics recipe... Watch! Damali's Garlic Honey Recipe   With a history of human use of over 7,000 years, garlic...

What Exactly Is Endometriosis? Padma Lakshmi Explains Her Challenges — And...

She is known as a supermodel, cooking muse, and a TV personality. Now Padma Lakshmi shares her struggle with the condition known as endometriosis....

How to Stop Feeling Stressed and Overwhelmed (Video)

Let's talk about how to deal with feeling stressed out and overwhelmed...   "I Am Overwhelmed!" Books That May Be Helpful ::::Order: Overwhelmed: How to Work, Love, and...

DIY Skin Care! Watch Damali’s Homemade Face and Body Scrub (Video)

Bombshell Beauty DIY: How to Prepare Your Skin for Spring & Summer with a Homemade Scrub...   Photo: Damali Abrams at Freshmilk Barbados.   Check It Out! DIY...

How Yoga Can Help with Your Body Love and Body Acceptance

It’s a yoga-lution! I was invited to be a part of Stayfree® pads My Yoga Online Change Challenge. This is pretty exciting because it...

What is the Breath of Fire in Kundalini Yoga? With Yogini...

It was my sacred honor to have a positive healing dialogue with singer Amel Larrieux. We took a moment to power up and cleanse...

How to Make Your Own Herbal Medicine! Damali’s Dandelion Tinctures, Honeys...

Visual artist and herbalist Damali Abrams demonstrates healing herbal tinctures, honeys and vinegars using dandelion flowers & leaves. However these techniques can be used with...

Why Go Vegan? 14 Plant-Based Diet Facts from Beyonce’s 22-Day Challenge

22 Days Nutrition and Marcos Borges recently guided Beyonce and Jay-Z on a 22-Day Vegan Challenge. Their enthusiasm for the challenge inspired thousands around...

National Wear Red Day for Women! Let’s Talk Heart Healing Health...

Women are strong. We are smart. We solve problems. Women can do anything men can do. And, there are some things we’re even better...