‘I Can’t Breathe!’ Sacred Healing Circle and Meditation to Find Our Breath Again (Audio)
We are not alone… Can we talk?
Greetings Sacred Bombshell,
So last night I was up at 3 am — which is not weird because I’m a night owl. However, instead of doing my Sacred Bombshell Hour of Power (feel free to smile) — my gratitude journaling and night time meditation, I was crying. I was bawling because I was watching a video of Eric Garner’s wife and family. (Eric Garner is the man murdered in NYC by a police officer in an illegal chokehold for selling untaxed cigarettes.)
Albert Einstein famously said that you can’t solve a problem with the same mindset that created it. As a spiritual teacher and student, I often say you can’t fix something by vibrating in the same energy of the challenge. I re-grounded and centered myself and announced a shared peace action — an Emergency Sacred Intention Circle — via Facebook, Instagram and Twitter for noon today.
We gathered virtually for the healing circle and it was SO POWERFUL!
[:::Playback Audio Link]
Many of us (our tribe of big vision women, sacred bombshells, lightworkers, seekers, and luminaries) “showed up” on the phone line for the healing energy refocus. As I said in the invitation, “you don’t have to pray, meditate or believe in anything. I’ll bring the healing energy, you bring yourself.” We had a beautiful circle.
I really want you to hear the playback of this event. I said it would only be about 15 minutes but it’s about 20. During these difficult times, it is more important than ever that we know that we are a tribe, a community and that we are not alone. We did a loving-kindness metta meditation and I think it will be really empowering for you.
If you can’t listen on the player above, click here to playback on Soundcloud.
:::P.S. You may also find this helpful–> Pissed Off!: 27 Things To Do When Feeling Righteous Rage After Ferguson:::
Photo credit: Wilfredo Douglas Chipana Huanca